At Gray duck theather
Meet Your Instructors
Sarah is a registered yoga teacher who completed her 200-hour yoga teacher training in June of 2021 through Muddy Waters Yoga Studio in Winona, MN. Since training, she has mainly taught slow flow, yin, restorative, and Nidra classes in Winona & Chatfield. She loves the meditative aspect of a physical yoga practice; the invitation to slow down, get quiet, and turn inward to fully listen and be present with oneself. Our surroundings are always telling us to keep moving, to check off the next task. Sarah’s classes provide a space away from the business of life; a space to practice being wholly present. When she isn’t teaching yoga, Sarah is busy chasing her (very busy) 2-year-old, Vincent. When she has a free moment, Sarah loves playing board games, working on a puzzle, or doing the weekend crossword puzzles. She is excited to bring her practice to Gray Duck & to become a part of the Gray Duck community.